Nutrition
Nutrition is a cornerstone of health, providing the essential building blocks that support healing, energy, and long-term wellness.
Herbal medicine in integrative medicine offers natural solutions to support healing and complement conventional care.
Mindfulness
Mindfulness in integrative medicine utilizes methods such as meditation, breathing exercises, and mindful movement to enhance awareness, reduce stress, and promote holistic healing.
Recently Published
- Manuka Honey
The Golden Elixir: Manuka Honey and Its Health Benefits In natural remedies, Manuka honey stands out as a true powerhouse. Derived from the nectar of the Manuka tree (Leptospermum scoparium) native to New Zealand and parts of Australia, this honey is much more than a sweet treat. Its unique composition, including a compound called methylglyoxal… Read more: Manuka Honey - Pineapple Vinegar
Pineapple vinegar, derived from fermented pineapple juice, has emerged as a functional food with multiple health benefits due to its rich composition of bioactive compounds, including polyphenols, flavonoids, and organic acids (1). Its antioxidant properties help combat oxidative stress by neutralizing free radicals, potentially reducing the risk of chronic conditions like heart disease and cancer… Read more: Pineapple Vinegar
