categories

Integrative medicine is an approach that combines conventional medical treatments with complementary therapies to promote healing and overall wellness. It focuses on treating the whole person — mind, body, and spirit — rather than just the disease.

Herbal Medicine

The use of plants and plant extracts to treat or prevent illness is a key part of integrative medicine.

Herbal supplements (e.g., echinacea, ginseng, valerian root)
Botanical treatments (such as teas, tinctures, and oils)

Nutritional Therapy

Focusing on diet and nutrition as a way to prevent and manage illness.

Vitamins and minerals
Antioxidants
Nutritional supplements (e.g., probiotics, fish oil)
Specialized diets (e.g., gluten-free, paleo, ketogenic)

Mind-Body Practices

These techniques focus on the connection between the mind and the body to improve mental and physical health.

Meditation (e.g., mindfulness, guided meditation)
Yoga
Tai Chi
Progressive muscle relaxation
Biofeedback
Hypnotherapy

Energy Medicine

Practices that aim to balance the body’s energy field to promote health.

Acupuncture
Reiki (a form of energy healing)
Therapeutic touch
Magnet therapy
Qi Gong

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